Can Better Sleep Help You Lose Belly Fat?
Sleep & Fat Loss: The Overlooked Factor
Lack of sleep increases hunger hormones and belly fat. Yes—sleep actually matters.
Hormonal Havoc
Low sleep = high cortisol and ghrelin (stress + hunger) → more fat storage.
You Crave Junk When Sleep-Deprived
Studies show poor sleepers eat 300–500 extra calories per day, mostly junk.
Less sleep = sluggish metabolism. You burn fewer calories even when active.
Metabolism Slows Down
Belly Fat Specifically Increases
Poor sleep triggers visceral fat growth—dangerous fat around your organs.
Fix Your Sleep Routine
Sleep 7–9 hours/night. Go to bed & wake up same time daily—even weekends.
Nutrition for Better Sleep
Add tryptophan-rich foods: turkey, oats, banana, almonds → supports melatonin.
Avoid These Before Bed
No caffeine, alcohol, or phone screen 2 hours before sleep.
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