9 Powerful Yoga Poses to Burn Belly Fat Fast

Why Yoga for Belly Fat?

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Boat Pose (Navasana)

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Cobra Pose (Bhujangasana)

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Full-body fat burner Start with 30 seconds, build up Sculpts abs, arms, and back.

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Bow Pose (Dhanurasana)

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Bridge Pose (Setu Bandhasana)

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Wind-Relieving Pose (Pawanmuktasana)

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Practice 3–5 poses daily + clean diet = real results.

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9 Powerful Yoga Poses to Burn Belly Fat Fast

Why Yoga for Belly Fat?

Yoga burns fat, tones abs & reduces cortisol (stress hormone linked to belly fat). Best part? No equipment needed!

Boat Pose (Navasana)

Targets deep core muscles Hold for 30–60 seconds Tones lower belly and boosts balance.

Cobra Pose (Bhujangasana)

Strengthens abs & spine Improves digestion Helps stretch out and slim your midsection.

Full-body fat burner Start with 30 seconds, build up Sculpts abs, arms, and back.

Plank Pose (Phalakasana)

Bow Pose (Dhanurasana)

Works core and back Boosts metabolism One of the best poses to fight belly fat.

Bridge Pose (Setu Bandhasana)

Tones abs & pelvic region Stimulates digestion Calms brain & balances hormones.

Wind-Relieving Pose (Pawanmuktasana)

Relieves bloating & gas Activates core Great morning stretch for a flatter belly.

Practice 3–5 poses daily + clean diet = real results.

Ready to transform your core?

Visit highdowns.com for full routines & tips!