Author name: Seren Blake

Seren Blake is the founder of HighDowns.com, a women’s wellness blog dedicated to body-positive fitness and realistic belly fat loss strategies for women over 30. With a background in health-focused content creation and a passion for science-backed wellness, Seren writes to simplify complex health topics into actionable advice. Her work is rooted in deep research and everyday relatability, helping busy women regain energy, strength, and self-confidence — without relying on trends or toxic diet culture. As she builds his platform, Blake is also collaborating with other health publishers and experts to expand his reach and impact.

Recipes

Banana Bread Recipe: Easy, Moist & Delicious

Seren Blake / September 11, 2025

Moist, fluffy, and naturally sweet — this banana bread recipe is easy to make and full of health benefits like potassium and fiber. A perfect treat for breakfast, snacks, or dessert!

Healthy Eating

What Should Diabetic Patients Avoid in Their Diet?

Seren Blake / August 3, 2025

Certain foods can spike blood sugar and worsen diabetes. This guide explains what diabetic patients should avoid—and why—with expert tips and practical alternatives.

Belly fat tips

Visceral Fat vs Subcutaneous Fat: What Women Need to Know

Seren Blake / July 11, 2025

Not all belly fat is created equal. Learn the real difference between visceral and subcutaneous fat, and what every woman over 30 needs to know to stay healthy.