Belly Fat Types & What They Say About Your Health

Not all belly fat is the same — understand what your belly is telling you.

Did you know?

Different belly fat types reflect different health risks, hormones, and lifestyles.

Type 1 – Stressed Belly (Cortisol Pouch)

Caused by high cortisol (stress hormone). Appears as a pouch below the belly button.

Type 2 – Hormonal Belly

Often seen during menopause or PCOS. Fat gathers around lower abdomen & hips.

Flat in the morning, expands during the day. Caused by gut issues, food intolerances, or IBS.

Type 3 – Bloated Belly

Type 4 – Alcohol Belly (Beer Belly)

Round, firm belly in men and women. Linked to alcohol, poor liver function, and high sugar intake.

Type 5 – Postpartum Belly

Stretched abdominal muscles, lingering fat. Needs time, core rehab, and gentle care.

Health Risks & Warnings

Some belly types link to heart disease, diabetes, or hormone imbalance. Your shape is your signal.

Want to Know How to Fix Your Belly Fat Type?

Read the Full Guide on HighDowns.com

Read now